São Tomé and Principe Travel Guide

This is a São Tomé and Principe Travel Guide from taste2travel.com

Date Visited: April 2024

Introduction

As a destination, this former-Portuguese colony is a relaxed, calm, safe and pleasant travel destination and much more affordable than its Central African neighbours.

The country consists of two main islands, the larger São Tomé (854 km² / 330 sq mi), and the much smaller Príncipe (142 km²/ 55 sq mi), as well as several smaller islets.

Both islands are heavily eroded volcanoes which are covered in verdant, undisturbed, rainforest, whose green canopy is pierced by ancient volcanic plugs.

The volcanic origin of the islands grants them a magnificent look and makes them perfect for exploration.

São Tomé, which translates in English as “Saint Thomas”, was named by the Portuguese in honor of Saint Thomas, as they discovered the island on his feast day, while Príncipe Island (Prince’s island) was named in honor of Afonso, Prince of Portugal, the favourite son of the then King of Portugal.

The islands were occupied by the Portuguese from their discovery in 1470 until 1975, when independence was granted by Portugal.

Once uninhabited, over the centuries, the Portuguese imported a workforce of slave labour, from other Portuguese-speaking African colonies, to work on the many plantations on both São Tomé and Príncipe.

After 505 years of Portuguese occupation, which was marked by a building frenzy that resulted in more than 100 sprawling plantations (“Roças” in Portuguese) being built, São Tomé and Príncipe have been left an abundance of charming, colonial-era relics for tourists to explore.

One of the highlights of a trip to São Tomé and Príncipe is being able to visit the many abandoned roças, many of which were closed down after independence in 1975 and remain frozen in time.

The once-productive roças of São Tomé and Príncipe supplied Europe with most of its cacao and much of its coffee.

Unlike in other countries, the treasure trove of architectural gems, which were left by the Portuguese when they hurriedly departed the islands’ shores in the 1970s, remain largely untouched.

São Tomé and Príncipe is a charming and engaging travel destination offering pristine nature, friendly inhabitants and a fascinating history.

Highly recommended!

Location

São Tomé and Príncipe is a small island nation located in the Gulf of Guinea, off the western equatorial coast of Central Africa.

The islands lie 300 km (186 mi) due east of Libreville, the capital of Gabon, and 443 km (275 mi) south-west of Malabo, the capital of Equatorial Guinea (click to view my Travel Guide).

Located close to the true centre of the world (GPS coordinates: 0° 20′ 11.5″ North / 6° 43′ 38.4″ East), São Tomé is located slightly north of the equator, while Principe is located 140 kilometres (87 miles) northeast of São Tomé.

The islands are surrounded by the Atlantic Ocean. The coastline features sandy beaches, lush rainforests, and volcanic mountain ranges.

Due to its equatorial location, São Tomé and Príncipe has a tropical climate with high humidity.

The islands experience two main seasons: a dry season from June to September and a wet season from October to May.

People

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Did you know? 

São Tomé and Príncipe is the second-smallest and second-least populous African sovereign state after Seychelles.

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The islands were uninhabited until their discovery in 1470 by Portuguese explorers João de Santarém and Pedro Escobar.

Gradually colonised by the Portuguese, and settled throughout the 16th century, they collectively served as a vital commercial and trade centre for the Atlantic slave trade.

The rich volcanic soil and proximity to the equator made São Tomé and Príncipe ideal for sugar cultivation, followed later by cash crops such as coffee and cocoa; the lucrative plantation economy was heavily dependent upon enslaved Africans.

The population consists mainly of Forros (from forro, Portuguese for “free man”), descendants of immigrant Europeans and enslaved Africans who were imported to work on the many plantations.

The Santomean today are largely descendants of former African slaves, which were bought to the islands from other lusophone (Portuguese- speaking) countries throughout Africa, notably Angola, Mozambique and Cape Verde.

Having been a Portuguese colony from 1470 CE until 1975 CE, the people of São Tomé and Príncipe are a blend of African and Portuguese.

Culturally, São Tomé and Príncipe is a blend of African and Portuguese heritage.

You’ll find elements of traditional African music, dance, and art mixed with Portuguese language and Catholic religion.

The official language of São Tomé and Príncipe is Portuguese, due to its colonial history. However, many people also speak Forro, a Portuguese-based creole language that developed on the islands.

Almost no other languages are spoken, however French is spoken by the small community of Gabonese who have settled in the country for economic reasons.

The majority of the population is Roman Catholic, a legacy of Portuguese colonisation. However, there are also small Protestant and indigenous religious communities.

The people of São Tomé and Príncipe often lead a laid-back, island lifestyle.

Fishing is a significant part of the economy and culture, so you’ll see many locals involved in fishing activities.

Crime rates are very low, making São Tomé and Príncipe one of the safest countries in Africa to visit.

The people of São Tomé and Príncipe are known for their warm hospitality and friendliness toward visitors. It’s not uncommon for locals to strike up conversations with tourists and share their love for their islands.

Overall, the people of São Tomé and Príncipe offer a warm welcome to visitors, and their culture reflects a rich tapestry of African and European influences.

Flag

The flag of São Tomé and Príncipe consists of a red triangle situated at the hoist, with three horizontal green, yellow and green bands charged with two five-pointed black stars of Africa at the centre.

The two green stripes represent the lush vegetation of the islands, as São Tomé and Príncipe are known for their tropical forests and natural beauty.

The yellow stripe symbolises the country’s rich cocoa production, an important part of its economy. It also represents the equator, as the islands are situated just north of the equator.

The two black stars of Africa stand for the two main islands of the country, São Tomé and Príncipe. They also represent African solidarity and independence.

The red triangle evokes the “struggle for independence”, as well as equality.

The flag was adopted on November 5, 1975, when São Tomé and Príncipe gained independence from Portugal.

The flag was designed by artist and poet Alda Neves da Graça do Espírito Santo, who also wrote the national anthem.

The green, red, yellow, and black colours are known as the ‘pan-African’ colours and are found on the flags of other African nations, symbolising unity with the continent.

Currency

The official currency of São Tomé and Príncipe is the dobra, which is named after the Portuguese word for “dollar”, and has the international currency code of STN.

Locally, the currency is abbreviated as ‘DBs‘.

The dobra is divided into 100 units called cêntimos, but due to inflation, cêntimos are not commonly used anymore.

Following record inflation, banknotes of 5, 10, 20, 50, 100, and 200 dobra’s were issued in 2018 with the redenomination of the dobra.

The 5- and 10-dobra notes were printed in polymer, and all the banknotes featured various species of butterfly on the obverse side with local wildlife depicted on the reverse side.

In 2020, the Central Bank of São Tomé and Príncipe issued a new version of the 200-dobra banknote, to replace the previous version caused by the poor quality of the paper used to print the note.

At the time, the 5- and 10-dobra banknotes reverted back to paper, as the polymer versions of the two denominations were unsuitable due to the tropical environment of São Tomé and Príncipe.

The dobra is a restricted currency, with its import and export prohibited.

For those who collect currency, the only way to obtain crisp, clean notes is from a bank branch in Sao Tome. I was able to purchase a wad of 100, uncirculated, 10-dobra banknotes.

Throughout the country, bank notes are almost always old, stained, damp, torn, creased and in very bad condition.

In fact, some locals were keen to swap my new notes as they had rarely seen such clean notes.

Exchange Rates

The current (July 2024) dobra exchange rates are (click the links to view the current exchange rates):

• US $1 = 22.60 STN
• EUR €1 = 24.55 STN

Cash is King!

Like many other countries in Africa, cash is king in São Tomé and Príncipe!

Since you are unable to use credit cards or ATMs in the country, you should bring enough EUR/ USD cash to cover all your expenses.

Banks/ ATM’s

While banks in São Tomé and Príncipe offer the convenience of ATMs, and those ATMs display the usual promising logos – i.e. Mastercard, Visa, Cirrus and Maestro, ATMs are not connected to the international banking network.

ATMs operate only on the domestic network for domestic bank card holders.

Credit Cards

Apart from the top-end hotels, credit cards are not accepted in São Tomé and Príncipe.

Those establishments which do accept credit cards, such as the Pestana Miramar Hotel in São Tomé, normally only accept Visa card!

Costs

Compared to the high travel costs in neighbouring Central African countries, São Tomé and Príncipe offers much better value and is suitable for all types of travellers from budget to high-end.

Budget travellers should count on spending between EUR €50-100 per day, while a mid-range budget would be around double that.

For high-end travellers, and celebrities escaping the limelight, a one-bedroom villa at the very secluded Sundy Praia Lodge on Principe Island start from just US$1,350 per night. A bargain really!

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Note:

Since ATMs and credit cards cannot be used in the country, you must bring all of the cash which you’ll need for your holiday.  

Booking, and paying, online for accommodation is one way to reduce the amount of cash you’ll need to carry.  

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Sample costs: 

• Cappuccino at Lá Bistrô in São Tomé: 40 DBs
• Bottle of Coke/ Sprite (0.33L): 35 DBs
• Bottled water (0.33L): 20 DBs
• Domestic beer (0.5L): 25 DBs
• Meal at Xicos’s Café in São Tomé: 180 DBs
• Standard guesthouse room at Residencial Brigada, Principe Island: USD $38
• Standard hotel room at the 5-star Pestana São Tomé Hotel: EUR €200
• Car rental (daily): EUR €50
• Return flight from Portugal to São Tomé and Príncipe with STP Airways: EUR €800
• Return inter-island flight from São Tomé to Príncipe with STP Airways: EUR €260

WiFi

Staying connected in São Tomé and Príncipe is made easy thanks to the two local telecom companies – Unitel and CST.

Both companies have recently converted to 4G wireless.

CST 

CST (Companhia Santomense de Telecomunicações) is the biggest mobile internet provider in the country and offers great service.

I was able to purchase a SIM card from their office in Sao Tome in under 10 minutes.

CST data packages start from just 10 DBs for a 24-hour, 100MB package.

My SIM card provided good network coverage on both islands for the entire duration of my stay.

Unitel

Unitel data packages start from just 10 DBs for a 24-hour, 100MB package – up to 200 DBs for a 200GB package valid for one month.

Shopping

There are many wonderful, affordably priced, souvenirs available for purchase on São Tomé and Príncipe.

Masks

At the Boca do Inferno (Mouth of Hell) blowhole, there are many mask sellers who sell the funkiest of masks at very reasonable prices.

Quá Téla 

Located in downtown Sao Tome, Quá Téla is a one-stop shop for all things Santomean.

They sell a range of locally produced produce from coffee, chocolate, jams, liquors, spices and much more.

In addition to their produce range, they also sell souvenirs such as caps, t-shirts, wooden handicrafts, masks, woven baskets and much more.

This is a great place to shop before leaving the country.

• Opening times: Open Monday to Friday from 8:30 am to 1 pm and from 2:30 pm to 6 pm. Saturday from 9am to 12:30pm.
• Email: quatelastp@hotmail.com
• Telephone: +239 222 7633
• Address: EN2 road, São Tomé

Sightseeing

São Tomé and Príncipe were uninhabited prior to colonisation by the Portuguese in the 1490s.

Since then, much of the landscape has remained unchanged or, where former plantations once stood, reclaimed by the rainforests.

The islands are covered by lush rainforests and, with a small population, very little development, and very few tourists, they remain an untouched veritable tropical paradise.

Among the human-made sights on the islands are the many Portuguese-era colonial buildings.

Totally unrenovated, many of these former architectural wonders remain largely unchanged from colonial times.

Essential for every visitor is a tour of one of the islands’ colonial-era plantations – roças – which lie in many different states, from centuries-old buildings slowly being overgrown by rainforest, to lovingly refurbished ones operating as bed-and-breakfasts.

Tour Guides

On both São Tomé and Príncipe islands, I organised a rental car through my guest house.

In both instances, I was offered a driver/ guide which I willing accepted.

Touring the islands can be difficult due to a lack of signage and the poor infrastructure.

Dirt roads in many places are very rough, muddy and almost impassable.

However, with a local driver, who is use to the conditions, travel is made easier.

São Tomé Guide/ Driver

When I rented my 4WD through my guest house in São Tomé, it was delivered by Elisio Nunes who is the young, energetic and enthusiastic owner of Sãoto Tour & Cars.

His company can organise day trips to any part of São Tomé, including boat excursions, and rental cars.

Day trips start at EUR €60, while a rental car costs from EUR €40 per day. 

While I intended to do a self-drive of the island, I realised that paying a little extra to have Elisio do the driving and guiding would be beneficial.

As an added bonus, Elisio speaks perfect English which is rare for a Santomean. 

At the time of my visit, Elisio was busy organising a local delegation who were about to travel to Macau (a journey of three days) to attend a tourism summit. Elisio was acting as the head of the delegation!

Elisio is a very knowledgeable guide who managed to take me to some hidden places on São Tomé, including one remote beach which offered the best view of the iconic Pico Cão Grande.

Many of the more interesting sights lie at the end of unmarked, muddy, dirt, tracks which wind their way through the dense rainforest.

I can attest that having Elisio as my driver/ guide totally enhanced and enriched my experience of São Tomé.

Contact Details: 

• Website: https://www.saototourcar.com/en
• WhatsApp: +239 9945184
• Instagram: https://www.instagram.com/saototour/
• Email: nuneselisio49@gmail.com

I would highly recommend engaging the services of Elisio and his company for your trip to São Tomé.

Príncipe Guide/ Driver

While on Principe, I rented a 4WD through my guest house, Residencial Brigada, which is owned by the very busy, and highly entrepreneurial, Carlos Manuel.

A native of Principe, who lived for many years in Lisbon, Carlos is very active on the local tourism scene and can organise any aspect of a trip to Principe.

He offers airport transfers, comfortable accommodation, car rental, guiding, sightseeing trips by land and sea, plus his talented wife cooks the most amazing meals, using produce from the local market.

All meals are served with freshly squeezed fruit juices.

The cost of his one rental car is EUR €50 per day with an additional fee for a driver/ guide. 

Normally Carlos (who speaks English) would offer his services as a driver/ guide.

However, on the day I hired my car, Carlos was busy in the morning so he offered me another guide, Rodrigo Lopes.

After lunch at the guesthouse, Carlos then took over, providing me with an afternoon of sightseeing.

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Video: 

Exploring Principe in my rental car with my driver/ guide Rodrigo Lopes.

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There are many unmarked, muddy, dirt tracks on Principe and many of the best sights are to be found at the end of these tracks.

I was pleased that I had a local driver who knew where he was going. You could easily get lost in the dense rainforests on Principe.

Contact Details: 

• WhatsApp: +239 9920520
• Instagram: https://www.instagram.com/brigada.residencial/

São Tomé Island

São Tomé City

The capital of São Tomé and Príncipe is also called São Tomé, which in English translates as “Saint Thomas”.

Though a third of the nation’s total population lives here (about 72,000 inhabitants), it feels like a giant village, wonderfully lively and compact.

Most buildings are Portuguese, colonial-era, relics which are in various states of decay which adds a certain amount of rustic charm to the city streets.

The city, which wraps around the waterfront, is easily covered on foot and is very relaxed.

Crime rates are very low and at no time did I feel threatened or unsafe.

I was able to walk around with my camera and take photos of almost everything – although the guards outside the Presidential Palace will not allow you to take photos of the palace.

The locals, who see very few tourists, are very friendly and welcoming.

Nossa Senhora da Graça Cathedral

While fairly humble as cathedrals go, the Nossa Senhora da Graça Cathedral (English: Our Lady of Grace Cathedral) is one of Africa’s oldest, and a testimony to persistence, as it has been destroyed and rebuilt numerous times in its 400-year history.

Construction of the first church was started at the end of the fifteenth century. This original church was situated near the present cathedral.

A larger cathedral was constructed between 1576 and 1578, during the reign of King Sebastian of Portugal.

In 1784, the cathedral was in need of renovation and, in 1814, was rebuilt at the initiative of the local population.

The last modification was made in 1956, when the church was remodeled in an eclectic revival style, with a neo-Romanesque main façade.

Given the limited opening hours, its best to visit whenever you see the doors open, which is usually for the midday mass.

San Sebastian Fort / National Museum

Built in 1575 by the Portuguese, Fort São Sebastião (San Sebastian Fort) was fully refurbished in 2006 and is now home to the São Tomé National Museum.

The fort is located on the waterfront, in the northeastern part of the city centre, at the southeastern end of Ana Chaves Bay.

The small museum contains religious art and colonial-era artifacts. This is the only history museum in the country.

Outside of the fort stand three statues of the discoverers of São Tomé – João de Santarém, Pêro Escobar, and João de Paiva.

Shortly after independence, the statues were relocated here from other squares in the city so as not to remind the residents of the colonial past.

São Tomé Island – East Coast

Clothes Washing

Clothes washing in the countryside in Sao Tome is mostly done in the rivers – along with dishwashing and sometimes bathing.

Once the clothes have been washed, they are laid out on the hot river stones to dry.

This is not an unusual practice in Africa, but the pristine, natural, environment of São Tomé is unique in Africa.

Roça de Água Izé

One of the highlights of São Tomé is Roça Água Izé (Água Izé plantation), the first, and the most significant, of the cocoa plantations which were developed on São Tomé by the Portuguese.

Around the turn of the 20th century, there were some 150 plantations on São Tomé and Príncipe.

Set up by the Portuguese for the production of cocoa and coffee, these estates were self-contained, self-sufficient universes, operating largely outside the colonial administration’s remit.

Roça Água Izé is where commercial cocoa production first started on São Tomé in the mid 19th-century.

When the man responsible for introducing cocoa to the islands, João Maria de Sousa e Almeida, was made First Baron of Água Izé in 1868, he was the first mulatto nobleman in the Portuguese colonies.

Roça Água Izé once housed thousands of workers, many of whom were imported from Angola and Cape Verde.

The plantation used to be a large complex with warehouses, a production facility which housed steam-operated machinery, a railway and the best hospital in this part of the world!

The main production facility, which still houses the old steam-driven equipment, has been converted into a multi-use art gallery, library and community centre.

In 1884, Água Izé had 50km of internal railway lines running through its 80km² territory and 50 European employees overseeing 2,500 Angolan contract workers.

During its peak production period, cocoa from the plantation was exported to Portugal, from where it was then shipped to all corners of Europe.

With independence in 1975, the world of the roças changed forever as some 200 plantations were nationalised.

While this move was widely supported, a lack of subsequent investment and dip in production saw many of the facilities fall into disrepair.

Today, the plantation has ceased production with many of the buildings now laying in various states of decay, slowly being consumed by the encroaching rainforest.

Most of the abandoned buildings are now occupied by squatters (descendants of the former plantation workers), who eke of an existence by cultivating the remaining cocoa and coffee plants.

Getting there: The roça appears on the roadside on the EN-2 just south of the km-16 marker.

Roça de Água Izé Hospital

Built by the Portuguese in 1928, Roça de Água Izé Hospital was once considered to be the biggest and best hospital in central Africa.

Known for its impressive entrance staircase, the most famous building in the Água Izé plantation is now abandoned and in a state of extreme disrepair.

The now dark, dank and unlit rooms of this once marvelous facility are occupied by dozens of poor, squatter, families who try to make a living from growing crops on the surrounding land and charging the occasional tourist a small fee to allow access.

One the day we visited, the residents were busy washing their clothes, laying their laundry out to dry one the 1st floor balcony.

The former hospital wards, which are located at the rear of the hospital are now roofless and totally abandoned.

The whole complex is truly impressive and it’s easy to imagine, in the not-too-distant past, nurses and doctors tending to their patients in the various rooms of this hospital.

The hospital is located on a hill which overlooks the entire plantation estate.

No doubt the elevated site was chosen as it receives a direct sea breeze which would have been beneficial to the many patients.

Praia Izé Viewpoint

Just in front of the abandoned hospital, a short garden path leads to a snack shop which affords spectacular views of Praia Izé and beyond.

Boca do Inferno (Mouth of Hell)

Immediately south of the plantation, a side road leads to Boca do Inferno (Mouth of Hell), a small blowhole.

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Video: 

A view of the Boca do Inferno on a calm day.

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When the condition of the sea is right, water is pressed through the natural rock channel and through a hole, which sends a fountain of sea water many meters into the air.

There are several souvenir stands at the blowhole where locals sell hand carved, colourful masks, other wood carvings and refreshing coconuts.

Praia das Sete Ondas

Continuing south along the east coast road, the next stop was the popular surfing beach known as Praia das Sete Ondas (Seven Waves Beach).

This grey-sand beach is named after its sets of perfect waves which draws surfers from around the world.

The beach is located just south of the KM-20 marker on the EN-2.

Obô Natural Park

Obô Natural Park, also known by its original name Parque Natural Ôbo, is a natural, national and very important park which is located in the southern part of the island of São Tomé.

There are plenty of gorgeous features that Obo has to offer, however, the most famous is the Pico Cão Grande, a soaring volcanic plug of epic proportions.

In 2012, a section of rainforest on Principe was added to the park, increasing the area of the park to 300 square km (116 square mi).

Pico Cão Grande

One of the highlights of the Obo Natural Park is the iconic Pico Cão Grande.

Located in the south of São Tomé Island, about a one-hour drive south of the capital, this iconic volcanic plug was formed around three and a half million years ago by magma solidifying in the vent of an active volcano.

Its summit is 663 m (2,175 ft) above sea level, and it rises about 370 m (1,210 ft) over the surrounding terrain.

Climbing the peak is technically challenging due to slippery moss growing on the volcanic stone and the presence of snakes.

Only a few teams of rock-climbing specialists have managed to summit the peak with one team sustaining snake bites. Ouch!

Praia Grande

Located inside Obô Natural Park, the isolated and lonely Praia Grande provides one of the most stunning views of Pico Cão Grande, with a river leading your view directly to the peak which lies in the distance.

While the view of Pico Cão Grande along the road, and from the view point, is very good, the view from Praia Grande is exceptional.

São Tomé Island – Interior

Roça Monte Café

Home to 684 souls, Roça Monte Café (Coffee Mountain Plantation) is a plantation located in the lofty interior of São Tomé Island, just 6-km inland from the town of Trinidade.

Situated in mountainous terrain, at an elevation of 670-metres (2,198 ft), the cool and inviting Roça Monte Café is perfectly placed for the cultivation of coffee.

Established in 1868, this coffee plantation is one of the oldest plantations on São Tomé, and, unlike most plantations, is fully functioning and thriving.

One of the main attractions of Monte Café is its visitor’s centre, coffee museum and the attached cafe.

Visitors can learn about the history of coffee production in São Tomé, where both Arabica and Robusta beans are grown.

The museum has a series of exhibitions that show the coffee production process, from the plantation to the cup.

Following the tour, visitors can relax in the adjacent cafe with a complimentary coffee. Very smooth and delicious!

While there are plenty of places to purchase coffee in São Tomé, the best place is direct at the source – the Monte Coffee plantation.

This historic roça has been producing the finest of coffee beans since 1858 and is especially known for its strong arabica beans.

In the village at Roça Monte Café, Firma Efraim is a coffee shop, guest house and restaurant, offering meals, accommodation and coffee tasting.

Getting there: The entrance to Roça Monte Café is located on the right about 6-km inland from Trindade on the EN-3.

Cascata Sao Nicolau

The central highlands have many waterfalls, but Cascata São Nicolau (Saint Nicholas Waterfall) is probably one of the easiest to reach, as it’s right next to the road.

This 60-metre-high waterfall, is hidden by dense vegetation in the middle of a dense forest.

There is a natural pool at the base of the waterfall, where you can cool off.

The falls are located along a winding, bumpy mountain road, just beyond Roça Monte Café.

The road is lined with Robusta coffee plants which were full of fruit at the time of my visit.

São Tomé Island – West Coast

As you travel along the north-west coast of São Tomé, just south of Roça Diogo Vaz, which is famous for its chocolate products, a magnificent stone beach comes into view.

Along this beach, and other beaches on the west coast, traditional dug-out fishing boats lie in neat rows.

These wooden, hand-carved fishing boats are made from the long, straight trunk of the Ceiba tree, many of which can be seen, standing like towering sentinels, along the coastline.

Santa Caterina Tunnel

Driving in Sao Tome is really spectacular and the northwest coast road isn’t any different.

For long sections, the road follows the sparsely populated coast, offering panoramic views of the many stone beaches.

Near the end of the road, before the village of Santa Catarina, is the only road tunnel in Sao Tome.

Built by the Portuguese, the 20-metre-long Santa Catarina Tunnel is the only road tunnel on São Tomé and Príncipe.

Principe

A volcanic island, which was formed 31 million years ago, Principe was uninhabited when discovered by the Portuguese on the 17th of January 1471.

Originally named “Saint Anthony”, the island was later renamed Príncipe (“Prince’s Island”) by King John II of Portugal in honour of his son Afonso, Hereditary Prince of Portugal (1475–1491).

Home to just 7,324 inhabitants, Principe Island is a small, sparsely populated, heavily eroded volcano.

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The Chocolate Islands

As you travel around Principe, you will find cacao trees growing wildly throughout the rainforests on the island, especially at the very wild Terreiro Velho plantation which is home to Claudio Corallo chocolate.

Nicknamed, The Chocolate Islands – in 1913, São Tomé and Príncipe were the world’s largest producer of cocoa.

After achieving independence in 1975, their production saw a significant decline due to their lacking infrastructure.

Today, small boutique chocolate manufacturers, such as Claudio Corallo, are producing world-class, single origin chocolate, using cacao beans from plants which have existed for decades in this remote, pristine environment.

The old plantation grounds at Terreiro Velho have been taken over by the lush tropical jungle.

Throughout, coffee, cacao and pepper plants can be found growing in areas where the sunlight breaks through the canopy.

Video: 

Exploring the Terreiro Velho plantation in my rental car with my driver/ guide Rodrigo Lopes.

 

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The southern part of the island is now a UNESCO Biosphere Reserve, which includes the entire emerged area of the island of Príncipe, and its surrounding islets.

Principe is the closest you will get to an untouched paradise, anywhere in the world.

This little-known island provides unspoiled beauty, covered in a canopy of green, broken by spires of primordial rock.

The island offers fantastic beaches, rainforests, snorkeling, fishing, birdwatching and a handful of interesting (if expensive) accommodations.

While both islands have their natural rewards, Príncipe offers an abundance of pristine nature and should not be missed!

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Of the total number of visitors which venture to São Tomé and Príncipe, only 5% of them make the side trip to Príncipe. 

I highly recommend making the trip and spending at least a few days on this charming paradise island. 

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Getting there:

Príncipe is located 173 kilometres (107 mi) north-east of São Tomé and can be reached on twice daily flights from São Tomé Airport.

Santo Antonio

Located on the north-east coast of Principe, Santo António (Portuguese for Saint Anthony), is the main settlement, and only town, on the island.

The town was founded by the Portuguese in 1502, and was a centre of sugarcane cultivation.

From 1753 until 1852, it served as the colonial capital of Portuguese São Tomé and Príncipe.

Due to its previous role as the capital, tiny Santo Antonio is a treasure trove of Portuguese colonial-era architecture – and some more modern, funky, street art.

Santo Antonio is home to 2,620 inhabitants, which account for about 35% of the island’s total population.

The town is known for its colonial architecture and for its two churches, the Church of Our Lady of the Conception and Church of Our Lady of the Rosary (Portuguese: Igreja de Nossa Senhora do Rosário).

Charming and relaxing, Santo Antonio is often called the “smallest town in the world” and is easily covered on foot.

Praia das Bananas

Considered to be the best beach, on an island which offers so many stunning beaches, Praia das Bananas (Banana Beach) is named after its curved stretch of golden sand, which is roughly in the shape of the yellow fruit.

This picture-perfect tropical beach is located on the grounds of Roça Belo Monte, a 15-minute walk from the front gate.

It is first seen from above, at a clifftop lookout, before descending to sea level, where you’ll find its golden sands, in the shape of a banana, beneath swaying palms.

Hidden beneath the trees are a small bar and lounge chairs.

There is snorkeling at either end, excellent swimming in between, and kayaks available from resort staff.

At the time of my visit, I had this amazingly beautiful beach to myself.

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Photography Note: 

The only time to photograph Praia das Bananas is in the morning, when the beach is basking in golden sunlight. 

In the afternoon, the sun moves behind the beach which places the golden sand and turquoise water in the shadow (as can be seen in my image above).    

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Praia Bom Bom

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Deluxe Resorts of Principe

Principe is renowned for its deluxe resort accommodation, which comes at a (high) price!

There are three such resorts on the island, all of which are managed by HBD Principe, a company which is owned by South African billionaire Mark Shuttleworth.

Praia Bom Bom is home to ‘Bom Bom‘, which at the time of my visit was closed for a complete renovation. The resort is due to reopen in September, 2024. 

The other HDB resorts on Principe include Sundy Praia and Roça Sundy.

In addition to the Principe properties, HDB also offer Omali Lodge on São Tomé.

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Praia Abade

Located 7-km due east of Santo Antonio, the very quiet Praia Abade is home to a rocky stretch of beach which is completely surrounded by lush, emerald-green, rainforest.

Snacks and drinks are available from El Farolito (translates as ‘The Lantern’), a small snack shop which lies in the shade of swaying palm trees, directly opposite the beach.

Also at El Farolito, a small souvenir stand offers locally produced crafts at totally reasonable prices.

Praia Abade is home to a small population who live in a picturesque fishing village.

Roça Belo Monte

Located in the north-eastern corner of Príncipe Island, Roça Belo Monte is a former cacao plantation which was established by the Portuguese in 1922.

The old plantation has been restored and is currently operated as a deluxe hotel.

The plantation grounds include the iconic Praia Banana.

Entrance to Roça Bela Monte is through a fairytale-style, crenellated entrance gate.

Roça Belo Monte Hotel

Roça Belo Monte is a luxury hotel offering a collection of renovated buildings which are interspersed with large courtyards and lawns.

The décor throughout is elegant and grand: high ceilings, leather armchairs and sofas, chandeliers and candelabras.

This former plantation offers beautiful gardens, a charming, old-world, hotel plus a museum dedicated to a famous astronomical event which occurred here in 1919.

Roça Belo Monte Museum

In 1919, Arthur Stanley Eddington and his team visited Príncipe to test Einstein’s Theory of Relativity.

They based themselves at Roça Bela Monte, and, during a total solar eclipse on the 29th of May 1919, they took photos of a star field around the sun.

They compared these photos to ones taken during the night, in Oxford, England, in February 1919.

The aim of the expedition to Principe was to measure the gravitational deflection of starlight passing near the Sun.

The value of this deflection had been predicted by Albert Einstein in a 1911 paper.

The expedition allowed the scientists to test Einstein’s theory which was proven to be correct – that star light is deflected by the light of the sun.

Scuba Diving

The one scuba diving shop I found on Sao Tome was Dive Tribe who are based at the Pestana São Tomé Hotel.

A single dive, including all equipment, costs EUR €55, while 4 dives costs €212.

At the time of my visit, visibility was poor so no diving trips were being organised.

Accommodation

The cost of accommodation in São Tomé and Príncipe can range from budget guesthouses to luxury resorts.

Budget guesthouses can cost around $20-$50 per night, while mid-range hotels can cost around $70-$150 per night.

Luxury hotels and resorts can cost upwards of $200 per night.

São Tomé

Pestana Sao Tome Hotel

For those seeking more deluxe digs in the capital, the Pestana Sao Tome Hotel is a good choice.

Standard rooms at the Pestana São Tomé Hotel start at USD$220 per night.

The only credit card which is accepted is Visa! 

Pestana Miramar São Tomé

A sister property to the Pestana São Tomé Hotel is the nearby Pestana Miramar São Tomé, which is located a short, 5-minute, walk from the former hotel.

Rooms at this older property cost from just US$120 per night. 

Hotel Central

The best mid-range option in town is the Hotel Central which, as the name suggests, is located in the heart of the old town.

Comfortable and clean rooms cost from US$50 per night on booking.com

Albergaria Porcelana
During my stay in São Tomé, I resided at the, less-than-ideal, Albergaria Porcelana which was recommended by some friends.

A standard room at this budget establishment costs US$30 per night.

I was flooded out during my stay and a truckload of chicken feed, which was stored in the basement, meant a foul stench hung in the air during my stay.

Very unpleasant. I would avoid this establishment.

Principe

Principe island offers some amazingly deluxe resorts, which are hidden away in secluded corners of this quiet island, and cost a small fortune.

Top of the list is the immaculate Sundy Praia Lodge, where a one-bedroom villa costs from US$1,350 per night.

More affordable, and oozing lots of old-world charm, is the historic Belo Monte Hotel and Museum where the cheapest room will set you back US$740 per night.

Residencial Brigada

During my visit to Principe, I chose to stay at the much more unpretentious, and totally affordable, Residencial Brigada which is tucked away in a side street of Santo Antonio.

The 3-star, Residencial Brigada features accommodation with a garden, free private parking, a terrace and a restaurant.

Owned by the enthusiastic and energetic Carlos Manuel, this cosy guest house offers spotlessly clean and comfortable rooms starting at EUR €57.50 for a single or EUR €70 for two people.

Rates include a delicious breakfast.

Services include airport transfers, free WiFi and delicious, locally-inspired, meals which are prepared by Carlos’ wife – who is an excellent cook.

For a more comfortable stay, I recommend spending more to stay in the queen studio.

Also, through Carlos, I rented a 4WD with a local guide/ driver.

The car rental cost EUR €60 per day – plus extra for the driver.

A guide/ driver is essential on an island where many of the sights lie at the end of unmarked, muddy, rough tracks which weave their way through dense jungle.

The Residencial Brigada is a highly recommended option on Principe. 

Contact Details: 

• WhatsApp: +239 9920520
• Instagram: https://www.instagram.com/brigada.residencial/

Eating Out

Cuisine

The cuisine of São Tomé and Príncipe reflects both African and Portuguese influences.

Common ingredients include fish, seafood, tropical fruits, and vegetables.

Dishes often feature flavors like coconut, palm oil, and spices.

Being an island nation, fish is a staple of the São Toméan diet, often served with breadfruit and mashed, cooked bananas.

In spite of the abject poverty, São Toméans can always count on some sustenance from the wide array of tropical fruits which grow throughout the island.

The rich volcanic soil allows almost anything to grow in profusion.

São Tomé

Xicos’s Café

Located in downtown São Tomé, the very popular Xicos’s Café offers local, and Portuguese, cuisine at reasonable prices in an old-world café environment.

Named after its owner, Xico, the walls of the café are lined with artworks by local artists, all of which is available for purchase.

The café is especially popular with the expat Portuguese community who come to dine on Portuguese cuisine.

The open kitchen is located at the front of the café, allowing you to watch your meal being prepared.

I recommend the ‘meal of the day’ which is served at lunchtime and costs 200 DBs. Standard fare at the cafe includes fresh, local fish with chips and salad.

Open every day except Sunday’s.

Lá Bistro

Around the corner from Xico’s Café, Lá Bistrô serves similar food with fish, chips and salad being the most popular dish.

For caffeine addicts, this is the one place in São Tomé where you can enjoy a barista-made coffee. The coffees are best enjoyed with one of their fresh cakes, which are baked next door in the bakery.

Highly recommended!

Principe

Armazem Restaurante

On an island with very limited dining options, Armazém Restaurante do Roça Porto Real (Warehouse Restaurant Roça Porto Real) in downtown Santo Antonio is housed in a former warehouse, with a seating capacity for over 300 people.

With helpful staff who speak Portuguese and French, the restaurant is busiest at lunchtime, with the most popular dishes being grilled meats and typical Portuguese dishes.

Principe Sightseeing Boat Trips

In addition to the wonderful food, the folks at the Armazem Restaurante can help to organise sightseeing boat trips around Principe Island.

Residencial Brigada

While on Principe, I stayed at the Residencial Brigada where the wife of the owner, Carlos, prepared the most amazing meals, using fresh local produce from the nearby market.

Visa Requirements

Many nationalities enjoy visa-free access (highlighted in dark green on the map above) to São Tomé and Príncipe for up to 15 days.

This includes most Europeans, Americans, Canadians, Russians, Japanese and South Koreans.

Other nationalities, such as Australians and New Zealanders, must first apply for a visa.

You can check your visa requirements by consulting the Visa Policy of São Tomé and Príncipe.

Those who require a visa can try applying through the online STP e-Visa website which I found does not work.

I tried twice to submit an application and at no stage did I receive an email or any confirmation that the application had been received.

I never received an e-Visa via the website. 

I instead applied in person at the São Tomé and Príncipe embassy in Lisbon where a visa application takes 1 week to process.

Getting There

Air

São Tomé is served by São Tomé International Airport (IATA: TMS) with regular flights to Europe and other African countries.

The airport is located 5 kilometres (3 mi) north-west of downtown São Tomé.

The very small, inadequate, and outdated terminal, is easily overwhelmed whenever flights of the larger airlines (STP Airways and TAP Air Portugal) arrive and depart.

In order to enter the airport terminal, all passengers must queue and wait to first undergo a security check in an adjacent annex.

If you are departing on the weekly STP Airways flight to Lisbon (which departs at 07:10), you will need to ensure you are at the airport at around 4 am to join the long line in the car park.

Only passengers may enter the terminal building.

The following airlines provide scheduled services to/ from São Tomé International Airport:

• Afrijet – flies to/ from Libreville, Príncipe
• ASKY Airlines – flies to/ from Libreville, Lomé
• STP Airways – flies to/ from Lisbon, Príncipe
• TAAG Angola Airlines – flies to/ from Luanda
• TAP Air Portugal – flies to/ from Accra, Lisbon

STP Airways

I flew from Lisbon, Portugal to São Tomé with STP Airways who provide a weekly service every Saturday.

Flight Schedule

The flight schedule of STP Airways is as follows:

Flight           Departure                                        Arrival
8F507           Saturday         LIS      00:05             Saturday      TMS    05:15
8F508           Saturday        TMS    07:10              Saturday      LIS      14:30

The airline uses an older Boeing 777 which is chartered from EuroAtlantic Airways.

Booking

Flights can be booked on the STP Airways website, with a round trip from Lisbon to São Tomé costing about EUR €800.

Airport Transport

Most hotels will provide a shuttle service.

An airport taxi into downtown São Tomé will cost EUR €10.

Getting Around

Taxis are the most popular form of transportation on the islands, with prices ranging from $1-$10 depending on the distance. Car rentals are also available and can cost around $60-$100 per day.

Inter-Island Flights

Carrier

STP Airways operate inter-island flights between São Tomé and Príncipe islands, daily, except Tuesday.

The airline uses a chartered, 19-seater, BAe Jetstream 32, plane from SEVENAIR – a Portuguese charter airline.

On both of my flights, there were no more than half a dozen passengers on board.

Schedule

STP Airways provide flights between São Tomé and Principe islands as per the following schedule:

Monday – Wednesday – Thursday – Friday – Sunday 

Flight             Departure               Arrival

8F211             TMS    09:00             PCP    09:40
8F212             PCP    10:20             TMS    11:00

8F213             TMS    15:00             PCP    15:40
8F214             PCP    16:20             TMS    17:00

Saturday

Flight             Departure               Arrival

8F211             TMS    08:00             PCP    08:40
8F212             PCP    09:10             TMS    09:50

Booking

Flights can be booked on the STP Airways website, with a round-trip costing about EUR €260.

Airport

Príncipe Airport lies 3 km north Santo Antonio, with two daily flights connecting Principe to São Tomé International Airport on STP Airways.

Public Transport

Public buses operate on São Tomé, with buses departing from the central market in downtown São Tomé.

Taxi

Shared and private taxis are available on São Tomé, with shared taxis departing from a rank outside central market in downtown São Tomé.

Rental Car

I chose to rent a car on both São Tomé and Principe.

On São Tomé, I paid EUR €40 per day, while on Principe, I paid EUR €50 per day.

In both cases, I had the option to add a guide/ driver at an additional EUR €50 per day.

With a lack of road signs and rough, muddy, treacherous roads, I was very glad that I paid for a local driver on both islands.

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That’s the end of my São Tomé and Principe Travel Guide.

If you wish to leave any comments or contact me, you can do so using the form below or the via the Contact page.

Safe Travels!
Darren

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Further Reading

Following is a list of my travel content from the region:

• Equatorial Guinea Travel Guide 

São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide

São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide

São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide

São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide

São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide

São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide São Tomé and Principe Travel Guide