Smiling girl on Pohnpei

Pohnpei Travel Guide

Date Visited: February 2017


After an hour of climbing in the sweltering, humid, heat – under the direct glare of the tropical sun – I’d finally made it to the summit of Sokehs ridge – a point marked by a very unceremonious communications tower. From here I had a panoramic view of the northern tip of Pohnpei. In the valley below, the capital – Kolonia – was slowly being enveloped by a fierce tropical storm. Like a deer staring into the headlights, I stood and watched as the storm clouds slowly rolled across the landscape towards me. Then the inevitable happened – first one drop, then another, then the heaven’s opened up – but after the long, hot climb, all that cool water was so refreshing. I had found a sheltered place for my camera bag, but as for me – I stood out in the open with my arms and mouth open, getting soaked and slurping the tropical rainwater.

Storm moving over the capital - Kolonia, Pohnpei

Storm moving over the capital – Kolonia, Pohnpei.

After the storm cleared, I had a magnificent view of Sokehs rock, a 100m high exposed basalt volcanic plug that shoots up out of the lush green landscape and is the most striking feature of Pohnpei’s topography. The island gets it’s name from this feature – “upon (pohn) a stone altar (pei)”. Just a few days earlier I had had a bird’s eye view of the rock from my seat (32D) on board the United Airlines Island Hopper (UA154) as we passed by the rock on our final approach into Pohnpei airport.

Nature abounds on Pohnpei - the 'garden of Micronesia'.

Nature abounds on Pohnpei – the ‘garden of Micronesia’.

Pohnpei (formerly ‘Ponape’) is one of the four states, which comprise the Federated States of Micronesia (FSM) and bills itself as ‘the Garden of Micronesia‘. You don’t need to spend much time on the island to realise this is not some over-hyped slogan created by local tourism officials. Due to it being one of the wettest places on earth (annual recorded rainfall exceeding 76-cm/ 300-in), Pohnpei is full of lush, tropical, vegetation, a place where colourful, flowering plants frame every view. Visiting Pohnpei is like holidaying on an over-sized botanical garden – it’s that beautiful.

These handmade decorations are made by a woman's coop in Kolonia.

These handmade decorations are made by a woman’s coop in Kolonia.

The island is surrounded by a fringing reef, which provides protection and so much more for the island. Surfing is popular on the reef and more and more intrepid surfers are finding their way to this remote island to ride the famed waves of Palikir pass. The reef also offers diving, snorkeling and fishing opportunities.

UA154 on approach to Pohnpei (PNI) passing over the fringing reef.

UA154 on approach to Pohnpei (PNI) passing over the fringing reef.

Almost all services on Pohnpei are located in the capital of Kolonia so this is the place to base yourself during your visit. The town has a population of 6,000 (almost the entire population of neighbouring Kosrae) so if you are coming from quiet Kosrae you will notice the hustle and bustle. There’s one road which circumnavigates the island and provides access to all the sights of interest.

Traditional embroidered ‘Pohnpei’ dresses. These are worn by almost every girl on the island.

The island has many natural attractions and many good restaurants and bars in Kolonia – enough to keep you busy for a few days.

Pohnpei - the garden isle.

Very cute! Flowers everywhere and for everyone on Pohnpei.


View of the fringing reef that protects Pohnpei.

View of the fringing reef that protects Pohnpei.

Pohnpei is located in the middle of nowhere, midway between Hawaii and The Philippines. It’s part of the Federated States of Micronesia, being located at the eastern end of the Caroline Islands group.

Distance marker in Kolonia - everywhere is a long way from Pohnpei.

Distance marker in Kolonia – everywhere is a long way from Pohnpei.

The island is volcanic and mountainous, with those mountains being covered in verdant rainforests and cascading waterfalls.

Center map


I will provide a brief overview of the history of the island, for a more detailed history – please refer to this Wikipedia site.

Archaeologists estimate that people came to Pohnpei between 2,000 and 3,000 years ago from Southeast Asia. The first European contact was with the Spanish in 1529. The Spainish made the island part of the Spanish East Indies (along with The Philippines) and founded the city of Santiago de la Ascensión. This city was later renamed Colonia (Spanish for colony) which was in turn renamed to today’s Kolonia.

The elusive Pohnpei Lorikeet.

The elusive Pohnpei Lorikeet.

Rule of the island passed from Spain to Germany to Japan then (following the defeat of the Japanese during WWII) to the United States. The US administered the island (under UN auspices) as part of the Trust Territory of the Pacific Islands until 1986 at which point the island obtained independence as one of four states (along with Yap, Chuuk, and Kosrae) comprising The Federated States of Micronesia. 

Containers on Pohnpei are used in creative ways

The standout historical feature of the island (and it’s top attraction) is the impressive ancient ruins of Nan Madol – the most impressive ruins complex in the Pacific. For more on Nan Madol, refer to the sightseeing section below.


With the exception of Nan Madol and a few colonial relics scattered around Kolonia, most sights on the island are of the natural kind. The other joy of travelling on Pohnpei are the locals. Without exception, they are friendly, warm and welcoming.

Traditional embroidered ‘Pohnpei’ dresses.

Traditional embroidered ‘Pohnpei’ dresses.

Due to the complete lack of transport on the island you will need to hire a car if you wish to explore beyond Kolonia (you should definitely get out of town). There is one ring road around the island which is 130-km in length. You can cover all sights in one full day. There are very few petrol stations outside of Kolonia so better to have a full tank before leaving town. I’ve covered the sights as you will approach them if you travel in an anti-clockwise direction around the island, with Kolonia at the 12 o’clock position.

Girl on Pohnpei.

No shortage of smiles on Pohnpei.


With a population of 6,000, Kolonia is the capital and main city of Pohnpei. With a few roads, a handful of shops and all of the (limited) tourist services on the island, the town is the centre of action but very quiet and relaxed. There are few sights (a German clock tower and a Spanish stone wall) but it is a pleasant place to spend an hour or two exploring.

Sokehs Ridge

Sokehs Rock, Pohnpei.

Sokehs Rock, a gigantic exposed basalt volcanic plug is the most striking feature of Pohnpei’s topography

Overlooking Kolonia is the impressive Sokehs Ridge . The hike up to the top of the ridge offers a good workout and is best done early morning or late afternoon. If you have a car you can park it in the car park of the police station at the start of the tarmac road which leads part way up the ridge. Eventually the tarmac road becomes a dirt road (still passable in a 4WD) before reaching a level ridge from which point you must walk. This is the start of a very steep trail which climbs up to the ridge from where you will have the most amazing views of Kolonia and the Pacific. This is a long, sweaty slog on a remote ridge so ensure you are carrying ample water.

Japanese war memorial on Sokeh's ridge.

Japanese war memorial on Sokeh’s ridge.

Once you reach the top of the ridge (you’ll probably have the ridge to yourself) you can follow trails which take you to Japanese WWII ruins and eventually onto the communications tower from where you have panoramic views of the northern side of the island.


FSM capital, Palikir

The FSM capital, Palikir, is located in a small administrative enclave on a side road of Pohnpei.

Just 8-km south of Kolonia is a right-hand turn off the main road, which leads to Palikir – the capital of the Federated States of Micronesia. The capital is a tiny planned enclave of little consequence, with uniformly designed buildings arranged around a small park area. I visited on a weekend and had the place to myself – there was no sign of life – no cafes, restaurants or services of any kind.

Government buildings in sleepy Palikir.

Government buildings in sleepy Palikir.

Nan Madol

Diagram of Nan Madol

Diagram of Nan Madol (source: Wikipedia)

Located in a remote coastal setting, about 90 minutes south of Kolonia (along the east coast), Nan Madol is the one ‘must see’ attraction on Pohnpei. If this was anywhere else in the world you would be lining up to buy a ticket and jostling with hoards of tourists who would be constantly photo-bombing your shots. But here – on remote Pohnpei – you will probably have the sight to yourself. The ruined city is very impressive and extensive, but the addition of being in such a remote place makes a visit a truly unique experience.

You reach the ruins after a 10 minute walk along a track, which leads you through a steamy mangrove forest. You have to pay three different  property owners an ‘access’ fee along the way, the last payment (US$5) is to the man who transports you across a narrow channel in his kayak, dropping you at the main entrance to the ruins.

Nan Madol, Pohnpei

The incredible Nan Madol

It is believed Nan Madol was constructed by the same people who built the Leluh site on Kosrae (for more on that refer to my Kosrae blog). The city was constructed in a lagoon and consists of a series of small artificial islands (nearly 100) spread over an area of 1.5 km by 0.5 km.

There is no public transport to Nan Madol, you can reach the ruins either by car or by joining a tour.

Kepirohi Waterfall

Pohnpei Travel Guide: Kepirohi waterfall

Kepirohi waterfall.

Located north of the Nan Madol turnoff (look for the roadside sign) is this beautiful Basalt waterfall. To access the falls, you first pay an ‘access’ fee to the property owner who occupies a shed by the main road. You then have a 5 minute walk along a lush, forested trail to the falls. This is a great place to cool off after a sweaty day of sightseeing so don’t forget your swimmers.


Like everything else, Kolonia is where it’s at in terms of accommodation options on Pohnpei. I stayed in the conveniently located 7-stars Inn, a short walk from the downtown area. Rooms here are spacious and comfortable and include free WiFi. One of the more popular restaurants in town – The Riverside Restaurant – is located in the basement of the hotel – along with one of the only sports bars on the island.  The hotel provides a free airport shuttle service.

Another popular (but more expensive) option is the Mangrove Bay hotel. The hotel is a little further from downtown Kolonia but is more relaxing and includes a PADI dive shop and boat transport for surfers wishing to catch a ride to Palikir pass. For all hotels it’s best to book using

Eating Out

There are plenty of wonderful restaurants, bars and cafes on Pohnpei – all located in Kolonia.

One place which deserves a special mention is the friendly, Japanese owned Sei Pepper shop. Mr Sei grows his pepper on a farm located on the southern side of the island, however the only place to buy his pepper is from his shop on the main street of Kolonia (located a short walk from the 7-stars Inn.) At the shop you can buy black and white Pohnpei pepper and Pohnpei coffee – all products are organic. Attached to the shop is a curry house where you can sample tasty curries, made from the local pepper. A specialty of the restaurant are their fiery Pohnpei pepper donuts, which you can wash down with a cup of Pohnpei coffee. The restaurant is the base for the local Japanese expat community, a collection of friendly elder men.

There are numerous restaurants in Kolonia – my favourite was the restaurant at the Joy Hotel. This restaurant serves amazing Japanese food (including the freshest sushi and sashimi) at very reasonable prices. All ingredients were fresh and nicely presented. I ate here more than once and would especially recommend ordering the ‘Joy special’.

For more upscale dining, there is the waterfront restaurant at the Mangrove Bay hotel.

A refreshing drink throughout FSM is iced tea – always made from fresh black tea, which is served in a glass with lots of cool ice. The sweetener (always simple syrup) is served on the side so you can decide on your level of sweetness.

Iced Tea served with simple syrup on the side in a cafe in Kolonia.

Iced Tea served with simple syrup on the side in a cafe in Kolonia.

Visa Requirements

Some nationalities require visas for the Micronesia – check your visa requirements prior to arrival.

Getting There

United Airlines Island Hopper (UA154) at Pohnpei airport.

United Airlines Island Hopper (UA154) at Pohnpei airport.

By Air

Arriving at Pohnpei Airport.

Arriving at Pohnpei Airport.

Flights to Pohnpei arrive at Pohnpei International Airport. If you are seated on the right side of the plane you will have a spectacular view of Sokehs Ridge on the final approach.  For more on Pohnpei airport, refer to my Central Pacific Island Hopping blog.

The following airlines provide connections to/from Pohnpei:

  • Air Niugini – offers international flights to Chuuk and Port Moresby with onward connections to Australia and other Pacific/ Asian destinations.
  • United Airlines – offers international flights to Chuuk, Guam, Honolulu, Kosrae, Kwajalein and Majuro.
A view of Pohnpei airport.

A view of Pohnpei airport.

Getting Around


There are no buses on Pohnpei.


There are a few taxis available in Kolonia.


The license plate of my rental car on Pohnpei.

The license plate of my rental car on Pohnpei.


There are very few rental companies on Pohnpei but you will need a car if you wish to explore on your own. I hired a car through my hotel at $65 a day. Although expensive – I had a very nice, brand new, KIA Sportage – perfect for the bumpy, potholed roads outside of Kolonia. I felt like a ‘boss’ cruising around in my SUV and definitely didn’t want to give it up but United couldn’t fit it on the island hopper flight. :-))

As mentioned previously, fuel supply outside of Kolonia is limited so best to ensure you have a full tank prior to leaving town. If you do get stuck you can find roadside stalls selling fuel by the gallon ($5/ gallon).

I saw just one petrol station outside of Kolonia. Elsewhere you can purchase fuel from small roadside stalls.

I saw just one petrol station outside of Kolonia. Elsewhere you can purchase fuel from small roadside stalls.

Further Reading

Other travel reports from the Pacific region:


Safe Travels!


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Author: Darren McLean

Owner of – an avid traveler, photographer, travel writer and adventurer.

I hope you enjoy reading my content.

Pohnpei Travel Guide
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